White Bread?

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White Bread?

Post  wikawikawoo on Fri Apr 02, 2010 6:49 am

Hey forumers, People have told me that White-bread is really bad for you, and that wheat bread is good for you. Is this true or just something that the Wheat company is saying?

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Re: White Bread?

Post  Frodosynthesis on Wed Apr 14, 2010 8:42 pm

I love bread <3

But to answer your question,
White bread has substantially less nutrients than wheat bread.
Wheat bread (Whole wheat that is) is much higher in fiber, vitamins B6 and E, magnesium, zinc, folic acid, and chromium.

also:
*Simply switching from white to whole wheat bread can lower heart disease risk by 20 percent, according to research from the University of Washington reported in the April 2, 2003
issue of The Journal of the American Medical Association.


If you are really interested, check out this site for more information

http://findarticles.com/p/articles/mi_m0820/is_329/ai_n12938278/
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Re: White Bread?

Post  Walker on Sat Apr 17, 2010 1:40 am

It seems that FrodoSynthesis really knows her food Very Happy

Anyone else have an opinion?
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Re: White Bread?

Post  Frodosynthesis on Mon Apr 19, 2010 3:31 am

haha, like i said- i love bread <3
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Re: White Bread?

Post  xBRYCEx on Fri Apr 23, 2010 2:26 am

but white bread tastes soo good...
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